![]() The event seems to justify all of those negative thoughts you had about yourself. They are rapid, automatic and spontaneous thoughts that people have in reaction to particular events. This presentation put another dent in your confidence. The third type of thought the cognitive model distinguishes is called automatic thought. These core beliefs are called the cognitive triad, and an example is: I am incompetent, others. When you have anxiety, you are especially affected by negative core beliefs about yourself, the world or others and the future. The purpose of this study is to examine the relationship between depression, negative automatic thoughts, life satisfaction, number of symptoms, psychologizing, somatizing and normalizing in young adults. How many times have we done this? Gotten ourselves so worked up that we can barely make it through something that is typically well within our capabilities. Negative automatic thoughts are also more superficial and therefore much easier to influence. You barely scrape through your presentation, stumbling on your words and failing to connect the points you worked so hard to create. Even though you know your presentation subject matter very well, you can’t seem to articulate your thoughts in the way you want to. As you begin, your thoughts are running rampant and you’re feeling as anxious as ever. After time spent grappling back and forth and procrastinating going, you make it out the door and now you’re just starting your presentation. In the study, it was found that there was a statistically negative strong correlation between mindfulness and negative automatic thoughts of patients with depression (p < 0.05). Is it any surprise that our thoughts so directly influence our feelings? The things that we tell ourselves matter. Overall, you’re feeling really bad about yourself and the last thing you want to do is present. We can think of our automatic negative thoughts as the situational expressions of our dysfunctional assumptions and negative core beliefs. You feel extremely anxious about your upcoming presentation (AKA the now impending doom). Aaron Beck (1979) outlined three interrelated levels of cognition: Core beliefs. After a morning filled with internal verbal assault, you’re feeling even worse. ![]() How many times have you found yourself saying similar things? These thoughts often make up the internal dialogue that we have with ourselves. Negative thoughts appear to be associated with depression in all regions of the world, cementing this construct as a hallmark feature of the disorder. Your thoughts start up: “I’m going to mess up”, “No one is going to like my presentation”, “I can’t even talk in front of a group, how am I going to achieve anything?”, “I’m worthless”, “I’m a loser”, “I should just stay home so I don’t make a fool out of myself”. They include psycho-education about thoughts and beliefs identification and challenging of negative automatic thoughts (NATS) via cognitive restructuring and schema therapy. You have a massive presentation today and you hate having to speak in front of groups. You wake up feeling tired, groggy, and insecure. Here is how the Cognitive Triangle plays out in our day to day life:
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All you need to be doing is to download the app from 9apps as per your requirements. ![]() However, this version is still in the market and you can use it as per your needs with all the different features that you can get from the app. Here are all of these popular versions that you can still find on the internet. There have been so many versions out there from the developers and you can still find them all on 9apps. If you are looking for an app that can help you with your video downloading from any website then Vidmate is what you need. There is no such app available on the internet for free and such benefits that you can get from Vidmate are awesome. Vidmate is considered to be the best app that you can get for your purpose of downloading and streaming videos online. It depends on what functions you are looking for? Vidmate Alternatives For Windows: Vidmate does not download without any Android Emulator using.ĭo all Vidmate versions allow you to download videos? Vidmate Apk is developed for Android devices and but now Vidmate App is used for windows using some tricks. ![]() As all of them are similar, here are the top 5 older versions of vidmate app that have the maximum features of a version update. Vidmate is available on 9apps and you can download to for free from there. ![]() ![]() In the purchase stage, unsurprisingly, the customer makes a purchase. Instead of passively absorbing a message like they might in the awareness stage, they are actively participating in trying to connect with your brand. Touchpoints at this stage require a curiosity from your customers. ![]() Think of the channels customers will use when they want to learn more about you. ConsiderationĪt the consideration stage in customer journey mapping, you need to think about the channels that a customer may use after being introduced to your brand. Possible touchpoint channels for this stage of your customer journey mapping include:īecause this stage is all about making an initial impression with a customer, these channels cast a wider net than the channels featured later in the customer journey. It’s possible your customer hasn’t heard of your brand before so channels that broadcast information are often used in this initial stage. Touchpoints in the awareness stage are what we traditionally would consider to be top-of-funnel. The best thing you can do when customer journey mapping is create a roadmap that is cyclical and allows customers to enter seamlessly at any stage. Some start with a purchase, some may read a review first. ![]() At each stage there are different ways for your brand to connect with customers and vice versa.Īs you read through the different stages below, it’s important to note that your customers can enter your customer journey at any stage. The Key Stages of the Customer JourneyĬustomer journey mapping requires plotting out potential touchpoints at each stage of the customer lifecycle. Each interaction your customer has with your brand within this roadmap should be advantageous to them. Essentially, this exercise should help your team create a roadmap for the customer to navigate their shopping experience. Customer journey mapping can help you identify characteristics of individual customers as well as help you discover trends across multiple groups of customers for more granular personalization.Ĭustomer journey mapping focuses on how your brand fits into a customer’s life. Turning complex data into imagery is a job for someone with a grounding in graphic design – their brief should be to display the information simply, so that even someone outside the business could understand what it means.Customer journey mapping is the process of laying out all of a customer’s possible interactions with your brand to get a deeper understanding of their buying journey. The most important consideration when creating a journey map is to make it an attractive and accessible item. Many organisations try to bring consistency across all the customer touchpoints – a technique known as omnichannel. Using different touchpoints is usually referred to as multichannel. This is particularly useful where the customer may use different contact methods such as voice, email, webchat, or social media. Different customer personas will request and receive information in different ways and show varied levels of satisfaction along their journey.Ĭustomer Journey Maps tend to focus very heavily on customer touchpoints, on the areas where the customer is in contact with the organisation. It may be clear that while customers who speak to an agent are well informed, those who sign up online know relatively little.Īnother application is the ability to understand the different categories of customer, usually called customer personas. The maps can also represent how information about a business is displayed in different media, and what the quality of that information is. Key data such as where customer satisfaction is lost or gained by the widest margin becomes more apparent. This way, information which might otherwise need a lengthy written report can be presented and understood at a glance. Journey maps translate various kinds of complex information into a single, simple graphical format. Various kinds of interaction data can be used to inform the map, with more data producing more informative resources. Experiences are rated for customer satisfaction and the rate at which they help direct the customer. They typically cover every stage of interaction in chronological order, from the customer’s first display of interest to their renewal of service. Customer Journey Maps are a type of infographic intended to communicate important details of the average customer’s relationship with a brand. For instance, in the sentence: “He gave her a gift,” recognizing words like “he,” “her,” and “a” on sight allows the child to focus on the main action word “gave” and the object “gift.” This not only aids comprehension, but also helps in retelling the story or discussing it with peers. Engaging in Conversations: Recognizing sight words in books and stories helps children maintain the pace of the narrative.Following Classroom Instructions: Teachers will write brief instructions on the board like, “Line up at the door.” A student familiar with sight words can quickly comprehend the instruction and follow through, while others might lag behind, trying to decode “line,” “up,” “at,” and “the.”.Without sight word recognition, even the act of ordering food can become an overwhelming experience. If they recognize sight words like “chicken,” “rice,” “with,” “and,” they can easily understand basic food combinations without spending time sounding out every word. Restaurant Menu Reading: Imagine a child at a restaurant looking at the menu.Recognizing sight words helps children in these real-world examples: Each correctly-read word reinforces the belief that they are capable readers. When a child recognizes and reads common words effortlessly, they experience small but consistent moments of success. Recognizing Sight Words: Reading the same sentence, the child breezes through words they recognize on sight, focusing their decoding efforts only on unfamiliar words like “went” and “park.” This results in a more fluid and confident reading experience. For example: A child comes across the sentence: “ She went to the park.” The child may laboriously sound out words like “she”, “to”, and “the”, disrupting the reading process. Learning these words facilitates a smoother reading experience, thus minimizing stumbles and hesitations. Nouns: A separate list of 95 commonly used nouns | Examples: “apple,” “baby,” “back,” “ball” Advantages of Sight Words Third Grade: 41 words | Examples: “about,” “better,” “draw,” “far,” “grow” ![]() Second Grade: 46 words | Examples: “always,” “around,” “because,” “been,” “before” Primer (Kindergarten): 52 words | Examples: “he,” “she,” “that,” “with,” “they”įirst Grade: 41 words | Examples: “after,” “has,” “his,” “of,” “them” Pre-Primer (Preschool): 40 words | Examples: “a,” “and,” “it,” “to,” “you” Through recognition and practice, they help young readers engage with more complex texts confidently. These words often defy typical phonetic patterns, making them challenging to decode. ![]() He introduced the word list in his book, “Problems in Reading” (1936). He derived this list from high-frequency words in children’s books during the 1930s. Edward William Dolch identified as vital for young children to recognize instantly to achieve reading fluency. Dolch sight words are a set of 220 words and 95 nouns that Dr. The weights we give were calculated using the product data sheets or manufacturer specifications of actual engineered wood products. Weights for plywood, OSB, and other engineered wood panels can be found here. The tables provide the weight per cubic foot as well as the weight per linear foot for various dimensions of each material. The following tables provide the approximate weight (dead load, self-weight) for two types of engineered wood, glulam and LVL beams, used in building construction in the U.S. (The decimal equivalent of 1/8 is 0.125, by the way.) Glulam BeamWeight Calculator There are glulam products that vary from this weight value, so you should always check the specifications for the exact product you intend to use. That is the value used by this calculator. Glued Laminated Timber typically weighs 36 pounds per cubic foot. It is also less prone to warping or twisting than solid wood, which can make it easier to work with and ensures a consistent performance over time. ![]() In terms of design, LVL beams are often custom-made, and can be shaped during production to meet specific architectural requirements. It is often used in combination with other building materials, such as steel or concrete, to create composite structures that take advantage of the strengths of each material. LVL can be used in a variety of building applications, including residential and commercial construction, as well as in the manufacture of furniture and other products traditionally made from wood. And since it’s made from a renewable resource and has a low carbon footprint compared to many other materials, it is also considered a sustainable building material. This results in a material that has very consistent strength and other desirable properties, making it an excellent choice for use in structural applications.Ī principal advantage of LVL is that it can be made to very large sizes and lengths, which makes it suitable for beams, headers, and columns. The production process for LVL involves the production of thin sheets of wood veneer (it’s a lot like plywood manufacturing) which are then glued together with adhesive resins and compressed under heat and pressure. This process creates a material that is both strong and dimensionally stable. Laminated veneer lumber, commonly called “LVL”, is a type of engineered wood product that is made by bonding together thin layers of wood veneer with adhesives. ![]() Additionally, because it is a lightweight material, it can reduce the amount of energy required for transportation and installation. ![]() In terms of sustainability, glulam tends to be an eco-friendly choice because it is made from renewable resources and has a low carbon footprint compared to traditional building materials like concrete or steel. This means that glulam can be used to achieve unique architectural designs. For example, curved or angled glulam members can be created by bending or cutting the individual layers of wood before they are bonded together. One of the main benefits of glulam is that it can be custom-made made: it is produced in a wide range of sizes and shapes to suit different design requirements. This ensures that glulam beans remain stable and strong even in damp or humid conditions. The adhesive used to bond the timber layers together is usually a moisture-resistant resin, such as phenol formaldehyde or melamine formaldehyde. The result is a strong, versatile material that can be used in a wide range of building applications, including use as supporting members for roofs and floors, structural columns, and arches. Glued laminated timber, also known as glulam or GLT, is a type of engineered wood product made by bonding together several layers of timber with high-strength adhesive. Lvl support beam Introduction to Glulam and LVL Glued Laminated Lumber (Glulam) ![]() Check the documentation of the skin or right click the skin, select edit skin and check the plugin name. 3) Save it to a new folder under My DocumentsRainmeterSkins called 'CPUName' as My DocumentsRainmeterSkinsCPUNameCPUName.ini. 2) Paste it in a text editor like Notepad. Gap_x 30gap_y 15alignment middle_rightupdate_interval 0. The skins will need something else to get the temperatures, normally Speedfan, possibly Core Temp or in rare cases HWInfo. Its good for you to know how to create a skin and load it: 1) Copy all that text. I got very bored of Windows so I've been enjoying Linux as my primary OS.Īnd have been modifying a Conky script as seen on the right. Just discovered the Rainmeter subreddit: - Some REALLY cool designs over there. Your favourite programs that you use most often (if you don't want to ruin the sexy asthetic) can just be pinned in the taskbar no issues, I have all of my main apps macro'd to my Orbweaver keypad, so I don't even have pinned taskbar icons.Įnjoy! If you're using Rainmeter now, upload a screenshot, maybe others who haven't used it before can get some inspiration! I've got a network skin, drive capacity skin, a music display (linked to Foobar2k, displays what I'm listening to), CPU temps and usage meter, a game launcher, time, weather, wind speed, temperature, date and that's pretty much it. More awesome skins, again, can be found on Deviantart Most of the skins I used can be found here, as this is the page I used to get some inspiration for my design dll files that Rainmeter reads are fairly easy to configure, with making changes as easy as changing a few variables here and there (some are quite like CSS coding, the Game Launcher skin in particular) and positioning is as easy as click and drag. Clicking them executes the game (the panel art was made by me in Photoshop, some time WILL have to be taken to get that shit up and working)Īll of the. I've opted for a super clean asthetic, the only true icons I have are the game panels to the far right of my desktop. Rainmeter has a HEAP of skins you can download and install to add some functionality to your desktop. If you're willing to put in the time (took me a few solid hours to get it looking sexay then over time I've added more skins) the results are quite pleasing. I have zero program icons on my desktop as of now. So, I'm not a person that needs to have every program that is installed on my system as a desktop shortcut (anymore). Deviantart is my main source of skins.īefore configuring Rainmeter, my desktop looked something like this: You can create the skins yourself (I have no idea how to though ) or download them. For those who aren't familiar, Rainmeter is an awesome program for Windows (XP and up) that allows you to install custom skins that enables users to basically create a clean, custom, but above all, functional desktop without having a large amount of icons covering the desktop. ![]() There is no clear answer, and more research is needed to determine whether or not there is a connection between the two. Some people believe that inflammation can cause lymph nodes to enlarge, while others believe that the two are unrelated. There is a lot of debate surrounding this topic. Can Inflammation Cause Lymph Nodes To Enlarge? It is critical that you consult a doctor if you have swollen lymph nodes if necessary, treatment should be initiated. When lymph nodes become swollen, it is possible that something is wrong with your immune system. Swollen lymph nodes, in addition to autoimmune diseases such as rheumatoid arthritis, can sometimes appear. Lymph nodes, for example, can swell in response to cancer or other conditions. Other causes of swelling in the lymph nodes may also contribute to them. The sympathetic nerves supply lymph nodes as well, but they can also cause the body’s immune system to overreact and produce excessive fluid. Sensory nerves are responsible for the innervatement of lymph nodes, and they can swell if they are infected or exposed to certain stimuli. Lymph nodes can be affected in a variety of ways due to nerves. ![]() Swollen Lymph Nodes Can Be A Sign Of An Underlying Problem If you are worried about them, you should consult with your doctor to determine the best course of action. Swollen lymph nodes are frequently discovered during a physical exam. The number of lymphocytes increased during the surgery, resulting in an increase in popLN. used a mouse model of peripheral nerve injury to surgically transect the sciatic nerve at the hip and examine the popliteal lymph nodes (popLN). Sensory and sympathetic nerves are innervating the lymph nodes, and patients who have nerve injuries may have dysfunctional immune responses. When we are stressed, it is a physical symptom of mental illness in addition to swelling lymph nodes. It is possible that stress causes swollen lymph nodes and mental illness. Can Nerves Cause Lymph Nodes To Swell?Īs a result, they may feel tender and swollen, as opposed to their usual state of smoothness. Thirdly, the presence of soft tissue (such as the piriformis and gluteus muscles) can be a contributor to the sciatic nerve’s degeneration. The most common cause of lymphoma-related sciatica is nerve compression caused by the enlarged lymph nodes. It is best to see a healthcare provider if they appear to be enlarged with no obvious cause. Other symptoms can occur if the lymph node presses against a vein (causing swelling of the arm or leg), or if a nerve is tapped (causing numbness, pain, or tingling in the arm or leg).Īn upper respiratory infection is the most common cause of swollen lymph nodes, but there are other causes as well. Visiting your doctor should make you feel more at ease and keep your health in check. ![]() You may not have cancerous lymph nodes, which indicates that they have not changed in a long time. Swollen lymph nodes, in addition to cancer, can cause bleeding. The presence of lymph nodes in this area is not uncommon, especially in the fall. Bacteria in the urogenital area can cause infection in the body’s immune system. There are a variety of factors that can lead to swollen lymph nodes, but sciatica is usually not one of them. It is a place in the body where lymphocytes (or white blood cells) travel in their regular course through the body as part of the immune system. Lymph nodes can swell in response to infection, inflammation, or cancer. Lymph nodes help to filter lymph, a clear fluid that carries white blood cells and helps to fight infection. Lymph nodes are located throughout the body, including near the sciatic nerve. Lymph nodes are small, bean-shaped structures that are part of the lymphatic system. The sciatic nerve can be compressed or irritated, which can lead to pain, numbness, or weakness in the leg. The sciatic nerve provides motor and sensory function to the lower extremity. The sciatic nerve is the longest and widest single nerve in the human body. The sciatic nerve is a large nerve that extends from the lower back down the back of the leg. ![]() You can do regular Bounties/missions that DON'T put you into a solo session to your heart's content, with the Trader and Moonshine goods still accruing. Basically, any other thing that puts you into a solo session will stop those goods from accruing(Harriet's Legendary animal missions, etc.) You can reset the timer at any time using the 'Reset' button. The timer will alert you when it expires. Press the 'Start' button to start the timer. This is even true of the Infamous Bounties you can do with the Prestigious Bounty license IF they put you into a solo session. A countdown timer for 59 minutes and 30 seconds. So if you spend 1/2 hour with Etta Doyle and think, "Hey, I bet that Trader/Moonshine delivery is ready now!", it actually won't be ready but instead be at the same place. 9 minute 30 second timer will count for 570 seconds. When the timer is up, the timer will start to blink. You can pause and resume the timer anytime you want by clicking the timer controls. To run stopwatch press 'Start Timer' button. What about blood money and similar missions, are they more profitable to wait until the last minute to deliver the (whatever it is you may be delivering)?īlood money crimes are the same way, it is best to wait until 12 minutes are up after you loaded in even free-roam stranger missions are like that for the optimal payout for the time spent.ĭuring a Blood Money crime or a Legendary bounty, since you load into a solo-session for them your Trader goods and Moonshine goods no longer continue to accrue while doing that mission. Online countdown timer alarms you in nine minute thirty second. This is especially true during a bounty month where the payout is X2, or that rare time it was X3! I call those "Etta Doyle" months. If I'm doing a Legendary bounty I will wait until the 30 minutes is up, for the max payout it isn't like I "grind" them so I figure I may as well get the max payout for bothering. If the time limit is less than 12 minutes, you might wait until the last minute or 30 seconds, if you want to. Add the days including any carried over from calculating hoursĪdd 2 days 21 hours 45 minutes 39 seconds to 5 days 10 hours 45 minutes 22 secondsĭivide days, hours, minutes and seconds by a divisor, working from smallest unit of time to largest.Just wait until 12 minutes have passed until you loaded in/the bounty started to turn them in, for the optimal payout for time spent.If total hours is greater than 24, subtract 24 from hours and carry 1 to days.Add the hours including any carried over from calculating minutes.You can also pause the timer at any time using the 'Pause' button. ![]() A countdown timer for 15 minutes and 30 seconds.
![]() ELT leverages RDBMS engine hardware for scalability – but also taxes DB resources meant for query optimization.Data needs to travel across one more layer before it lands into data mart – unless the mart were just another output of the ETL process, typical of multi-target Voracity operations.Reduced flexibility due to dependency on ETL tool vendor – I’m not sure how that’s improved by relying on a single ELT/appliance vendor instead isn’t vendor-independence the key to flexibility and cost savings?.Specialized skills and learning curve required for implementing the ETL tool – unless you’re using an ergonomic GUI like Voracity’s which provides multiple job design options in the same Eclipse IDE.Possible reduced performance of row-based approach – right, and why Voracity’s ability to profile, acquire, transform, and output data in larger chunks is faster.Extra cost of building ETL system or licensing ETL tools – which are still cheaper relative to ELT appliances, but cheaper still are IRI tools like Voracity which combine Fast Extract (FACT) and CoSort to speed ETL without such complexity.Additional hardware investment is needed for ETL engines – unless you run it on the database server(s). ![]() ETL processes information row-by-row and that seems to work well with data integration into third party products – better still though is full block, table, or file(s)-at-a-time, which Voracity runs in volume.ETL can run on SMP or MPP hardware – which again you can manage and exploit more cost-effectively, and not worry about performance contention with the DB.ETL captures huge amounts of metadata lineage today- how well or intuitively can one staging DB do that?.ETL does not require co-location of data sets in order to do it’s work – allowing you to maintain existing data source platforms without data synchronization worries.ETL can process data in-stream, as it transfers from source to target – or in batch if that makes sense, too.ETL can handle partitioning and parallelism independent of the data model, database layout, and source data model architecture – though Voracity’s CoSort SortCL jobs needn’t be partitioned at all ….ETL can scale with separate hardware – on commodity boxes you can source and maintain yourself at much lower costs than single-vendor appliances.ETL can perform more complex operations in single data flow diagrams via data maps – like with Voracity mapping and workflow diagrams that also abstract short, open 4GL scripts vs.ETL can balance the workload and share the workload with the RDBMS – and in fact remove that workload by transforming data via SortCL program or Hadoop without coding in Voracity. ![]() This approach prevents burdening databases designed for storage and retrieval (query optimization) with the overhead of large-scale data transformation. In ELT, the extracts are fed into the single staging database that also handles the transformations.ĮTL remains prevalent because the marketplace flourishes with proven players like Informatica, IBM, Oracle - and IRI with Voracity, which combines FACT (Fast Extract), CoSort or Hadoop transforms, and bulk loading in the same Eclipse GUI - to extract and transform data. ![]() In ETL (extract, transform, load) operations, data are extracted from different sources, transformed separately, and loaded to a DW database and possibly other targets. The question of whether data transformation will occur inside or outside the target database has become a critical one because of the performance, convenience, and financial consequences involved. Due to dramatic growth in data volumes, these same DWAs are challenged to implement their data integration and staging operations more efficiently. Since their beginnings, data warehouse architects (DWA) have been tasked with creating and populating a data warehouse with disparately sourced and formatted data. Nevertheless it is still meant to present food for thought, and opens the floor to discussion. Full disclosure: As this article is authored by an ETL-centric company with its strong suit in manipulating big data outside of databases, what follows will not seem objective to many. ![]() Radiating warmth and vivacity, the Copper Bixie Cut is a style that merges two iconic hairstyles: the bob and the pixie. With the Easygoing Bob, every day can feel like a holiday. Its gently tousled waves bring an appealing casualness, as if you've just stepped off a beach. This hairstyle whispers rather than shouts, offering a softer, more relaxed take on the traditional bob cut. The Easygoing Bob Cut is the ultimate choice for those who value a laid-back, effortless look. Join us as we unravel the many dimensions of short hair, celebrating not just fashion, but identity, creativity, and the beautiful complexity that makes you, well, YOU! So, why wait? Your next hairstyle adventure begins here, and trust us, it’s going to be fabulous!Ī gallery of short haircuts 2024 (female): 1. Whether you’re all about those sharp, angular cuts or the soft, flowing lines of an inverted bob, there’s a style that’s calling your name. There’s a world of short hairstyles out there, each with its unique charm and personality, waiting to be discovered. From the chic sophistication of the A-line bob to the playful allure of shingle bobs, the landscape of short hair is rich, diverse, and just waiting for you to explore. Let’s delve into this vibrant universe where hair doesn’t just frame your face it speaks volumes about who you are. ![]() My favourite products for this are Oribe Balm D’or or Kerasilk Control Smoothing Fluid by Goldwell.Are you enamored with the timeless grace of bobs but eager to add your flair? Or perhaps you’re drawn to the audacity of a buzz cut, or the unassuming elegance of a shoulder-length bob? The beauty of short hairstyles lies in their versatility, adaptability, and the endless ways they allow you to express yourself. When hair is dry, it will refuse to cooperate with you, so keeping your hair healthy and moisturized should be a top priority. Whenever you get frustrated attempting to style your hair, dryness is usually the culprit. Read More: Why Your Hair Is So Dry (and How To Fix That!) With a moisturizing cream, towel-dried hair will react to styling better, and lay smoother with less frizz or flyaways. Only planning to buy one product? I recommend a moisturizing cream applied from mid-shaft to ends so you’re moisturizing your hair with no hold or stickiness. It’s an efficient way to style since you’re not subjecting your hair to so much heat in one go. This way, the hair evolves in phases so you aren’t doing it all in one sitting. Some women will blow dry one day, and the next day just put a wand or flat iron through it. In the summer, you can get away with a rough blow dry or even air dry. Summer is a great time for air-dried looks winter requires more drying and work. ![]() No matter how straight your hair is, you still have to flat iron it for a sleek look. At the end of the day, I try to personalize the haircut to the person in order to fit into their lifestyle and make it easier! A Few More Tips To Make Your (Hair) Life Easier: Yet with long hair, you can easily throw it up into a ponytail which is honestly quite practical for a new parent. The “after-baby bob” is generally a bad idea because new moms most likely won’t have the time or energy to style it. When women have babies and come to me with the urge to chop their hair off, I tend to talk them out of it. Long hair is the most versatile: you can curl it, let it air dry, blow dry it… if you have a good cut and some layers, all of these become especially easy. |
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